Jonathan Uphoff Personal Training

Jonathan Uphoff is San Antonio's Premier Personal Trainer. His focus is on YOU and helping YOU achieve your results! Jonathan's knowledge of personal training and his attention to your goals and your body are exactly what you need in order to achieve your ideal physique.

For Rates and Availability contact Jonathan at jonathan@jonathanuphoff.com or call the office at 210-497-1827.

Jonathan's Certifications

BodyFocus Training Center
8318 Jones Maltsberger Rd, Suite 109
San Antonio, TX 78258
210-497-1827 contact@d2bfit.com
NO MEMBERSHIP FEES!

Certified Personal Trainer Jonathan Uphoff is committed to helping you meet and exceed your fitness goals! Whether you are looking to lose weight or tone up, kick start a fit and healthy lifestyle, receive guidance motivation and accountability, or train for a sport he can help!

Fitness Philosophy - We believe that the key to achieving your fitness goals is a combination of making healthy lifestyle changes, exercising and eating right. Our goal is to aid you in achieving a fit and healthy state of being. We want to provide you with a health and fitness education when you work with us. We don't believe in giving you a program that you just repeat over and over. We want you to learn about your body, how it works and how to properly fuel it in order to achieve fitness success and maintain it for life! We don't believe in diets! We do believe in developing consistent healthy eating habits and we believe in helping you find ways to create these habits in your life. We believe in helping you set goals and work towards them. We believe that each person MUST take personal responsibility for their eating and exercise choices, we are here to offer all the guidance, support, education and accountability possible as you achieve your fitness dreams!

Training Philosophy - We believe in providing you with the most efficient and effective work out each time you train. Your workouts will always be varied and creative in order to keep your body changing. We teach you how to be in touch with your body and stress the importance of the "Mind-Muscle" connection. We believe in the importance of incorporating cardiovascular, strength training and flexibility aspects into your fit and healthy lifestyle. We believe in training you according to your fitness goals and current fitness level, encouraging you to push yourself beyond what you thought you could do and focusing on the positive progress you are making. We believe in the power of a positive mental attitude and will help you develop a positive and healthy way of thinking!